Know Your Metta

“Know Your Metta” witch will change Your Live completely Sen-Qi-Gong 仙気功 Session No110en

Ah, yes. The sound is coming and the sending screen is here. And hello there, my dear friend. Let us delve into the ordinary session of Sen-QiGong. Your body perception and your monkey mind are playing every day, every minute, something new. But you see, my friend, it’s not just about body alignment, oh no. It’s about relaxation – deep body relaxation, sung, as some may call it. And once you achieve this relaxation, you can start with your own meditation practice. It’s about getting to know yourself, Gnoti SeAton, as the Greeks would say.

But let me tell you, meditation is not just about sitting still and moving slowly. No, no. It’s about evolving within yourself continuously, like a river flowing effortlessly. You see, there’s a little bit of a misconception about metta meditation. It’s too rough, too forced. It’s not about forcing a feeling within a session. It’s about developing a natural heart warmth in an easy manner. And you don’t have to do it just during your meditation practice, my friend. You can do it throughout the day.

Now, I know you may be searching for a system, asking what should you do and how to do it. But let me tell you, it’s just about sitting around and letting things unfold naturally. The occurrences that happen during your meditation practice and throughout the day are your teachers. And as you become more aware of your habitual patterns, you become your own teacher.

You see, my friend, the driving force behind most people’s actions is fear, covered up by anger. But you don’t have to listen to me or your teacher. You can find it out for yourself, come to your own inner driving force, and clear up your mental stuff. And as you do this, your inner fire – your kindness – will burn throughout the day without purpose, without needing feedback. Just be kind with yourself and others because you’ve found out for yourself that this is the right direction to take.

2023 Sen-Qi-Gong 仙気功