We practice endlessly over the years:

  • The starting sequence
  • Stand
  • The three robots
  • Qi-wackening
  • Stand like a tree
  • Physical perceptions
  • Go, wear Qi, turn Qi ball
  • Harmony of the Five Phases of Change
  • Meridian stretching exercises
  • Eight silk movements – 8 gentle brocades
  • 24th Beijing Form TaiChi – World Standard. Needs c.a.3 years
  • Kindness, attention and serenity

“QiGongForms we still have two, three more and With the PekingForm there is enough to practice for the next twenty to thirty DECADES :)”

Sen

Twitch to join in

LIVESTREAM from the meadow TwitchLive

Youtube to look up

Sen QiGong on Youtube