We practice endlessly over the years: Body perception and Relaxation = Kindness, mindfulness and serenity

Standing and Walking

  • The starting sequence
  • Stand
  • The three robots
  • Qi-wackening
  • Stand like a tree
  • Go, wear Qi, turn Qi ball, TaiChiBall
  • Harmony of the Five Phases of Change
  • Meridian stretching exercises
  • Eight silk movements – 8 gentle brocades
  • 24th Beijing Form TaiChi – World Standard. Needs c.a.3 years

Sitting and Lying

“QiGongForms: We have two or three more and With the PekingForm there is enough to practice for the next twenty to thirty DECADES :)”

Sen

Sen-QiGong Sessions

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