
We practice endlessly over the years: Body perception and Relaxation = Kindness, mindfulness and serenity
Standing and Walking
- The starting sequence
- Stand
- The three robots
- Qi-wackening
- Stand like a tree
- Go, wear Qi, turn Qi ball, TaiChiBall
- Harmony of the Five Phases of Change
- Meridian stretching exercises
- Eight silk movements – 8 gentle brocades
- 24th Beijing Form TaiChi – World Standard. Needs c.a.3 years
Sitting and Lying
“QiGongForms: We have two or three more and With the PekingForm there is enough to practice for the next twenty to thirty DECADES :)”
Sen
Sen-QiGong Sessions
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Instructions on how to become a human patron 🙂
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