On the Meadow
LiveStream and Youtube
- Samstags 13Uhr Twitch
In CoOp with Stadtbewegung eV
PARTICIPATE – We are cultivating body perception and relaxation = friendliness, attention and serenity. The inner smile, better health and satisfaction are side effects 😊Sen
Wednesdays in summer at 5:30 pm on the meadow. Standing and walking, Intention, basics, eight silk brocades, harmony of the five phases of change and Sen-QI yoga. Loose outdoor clothing and possibly a seat pad or stool make sense 🙂 Please take a look at the IntroVideos. *1 Free, but not for nothing
Sen-QiGong is for ALL 😊🍀❤️🌈🌏
Prerequisites: I assume that over time, you will take care of healthy nutrition, good sleep and start your own meditation practice. I reserve the right to choose who I want to train – friendly, attentive and serene throughout the day, with an inner smile 🙂Sen
Through the seasons with the 24th TaiChi form
Saturdays at 12:30Uhr on the meadow and as a live stream. WITHOUT: esotericism, OM, incense sticks, mudras and visualizations. Test any meditation apps on your smartphone. Take a look at the topics under a relaxed attitude. The ArteDoku is also informative.
- 5 Minutes Sen-Ki-Yoga,
- 10Minutes BreathWork
- 30 Minutes Sitting and
- three Questions + 3 x Marvelous/Sadhu
Loose outdoor clothing and, if necessary, a seat pad or folding stool make sense. *1 freeofcharge
If YOU want to express Your gratitude = Become a patron 🙂
Take care of yourself and your surroundings. Only do what is good for you. Be kind, attentive and calm with you, with me with us!
*1 Liability cannot be assumed: Go to the doctor, talk to your therapist; only do what is good for you. Dress according to the weather. Go! If it gets too much for you or otherwise, kindly say goodbye and go. Take care of yourself and your surroundings = Public green space: Enter at your own risk. Pay attention to your valuables.
– It’s an exercise a practice! It is planned to participate once a week. Every two weeks is also possible. Once a month is also possible. The breaks should not be longer. And every day Qi awakening itself!
-I assume that you take care of healthy nutrition, good sleep and pursue your own meditation practice. I reserve the right to choose who I want to train – friendly, attentive and serene through the day, with an inner smile 🙂
*We comply with the applicable Pandemic regulations 🙂