Do’nt just do something, sit there!

Thich Nhat Hanh
Kindness Mindfulness Peace
Kindly, attentive and calmly trough the day. 
Our orientation aid.
RAIN, Recognize, Allow, Investigate, Nurture. Recognize what is lot / root of knowledge. Allow, allow, "It's so now" / basis of love. Investigate with kindness / deepen understanding and compassion. Grow, the newly discovered path / liberation from preconceived, narrowed views.
 tarabrach.com/rain/#rainchange

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Viktor E. Frankl, a neurologist, psychologist and Holocaust survivor
Serenity Prayer 
May I have the serenity, To accept what cannot be changed, The courage to change what is possible and wisdom to know the difference. https://en.wikipedia.org/wiki/Serenity_Prayer

Sen Meditation

Loka Dhamma 
Profit - loss 
Worship - contempt 
Praise - Reproach 
Joy - suffering 
They are throwing us less and less back and forth ;)

Qi 気 ~ Bodyawareness

To come into silence. Unspectacular. Because wisdom lies in the inconspicuous. We remember what we actually already know.
A rediscovered silence. Every day anew.

Sen
The Five Intentions 
01 No killing 
02 No stealing 
03 No sexual misconduct 
04 Don't speak untruth 
05 No intoxicating agents 
HTTPS://EN.WIKIPEDIA.ORG/WIKI/FIVE_PRECEPTS
HTTPS://EN.WIKIPEDIA.ORG/WIKI/FIVE_PRECEPTS_(TAOISM)

Five Hinderances 
In meditation and practice! Please look at it with wisdom. We are still having fun :). We perceive anger, do not live it out, but investigate the cause and so on… 
01 Senselust 
02 Ill will 
03 Dullness 
04 Agitateness 
05 Doubt addiction 
 https://en.wikipedia.org/wiki/Five_hindrances

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