Do’nt just do something, sit there!
Thich Nhat Hanh
Kindness Mindfulness Peace Kindly, attentive and calmly trough the day. Our orientation aid.
RAIN, Recognize, Allow, Investigate, Nurture. Recognize what is lot / root of knowledge. Allow, allow, "It's so now" / basis of love. Investigate with kindness / deepen understanding and compassion. Grow, the newly discovered path / liberation from preconceived, narrowed views. tarabrach.com/rain/#rainchange
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor E. Frankl, a neurologist, psychologist and Holocaust survivor. Unfortunately it wasn’t him…
Serenity Prayer May I have the serenity, To accept what cannot be changed, The courage to change what is possible and wisdom to know the difference. https://en.wikipedia.org/wiki/Serenity_Prayer
Sen Meditation
Loka Dhamma Profit - loss Worship - contempt Praise - Reproach Joy - suffering They are throwing us less and less back and forth ;)
Qi 気 ~ Bodyawareness
To come into silence. Unspectacular. Because wisdom lies in the inconspicuous. We remember what we actually already know.
Sen
A rediscovered silence. Every day anew.
The Five Intentions 01 No killing 02 No stealing 03 No sexual misconduct 04 Don't speak untruth 05 No intoxicating agents HTTPS://EN.WIKIPEDIA.ORG/WIKI/FIVE_PRECEPTS HTTPS://EN.WIKIPEDIA.ORG/WIKI/FIVE_PRECEPTS_(TAOISM)
Five Hinderances In meditation and practice! Please look at it with wisdom. We are still having fun :). We perceive anger, do not live it out, but investigate the cause and so on… 01 Senselust 02 Ill will 03 Dullness 04 Agitateness 05 Doubt addiction https://en.wikipedia.org/wiki/Five_hindrances
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